Before doing more healthy

The traditional keeping in good health habits and told us: " take a walk after meals, live to be ninety-nine ", " after a fruit, not health " ... ... But as the science develop step by step, these old ideas challenge.

Five things to do before eating more healthy. Practice has proved: take a walk after dinner, after dinner sleep, eating fruits, brushing their teeth after meals, meal drink soup are adverse health habits. And a physical health -- a new method for fasting care, is becoming the fashion. Practice has proved that, contrary to the traditional ideas and habits of this kind of method, is in line with the scientific, reishi can receive the good fitness effect.

One, before walking to health

Take a walk before meals: walking is the ages of effective exercise method. Chinese saying: " take a walk after meals, live to ninety-nine. " That taking a walk after supper is good for health. But according to scientific analysis, take a walk after dinner, is not correct. Because food on the stomach after a meal, it requires a lot of digestive fluid and blood to digest food.

At this time, such as the proper rest, systemic blood can amount to enter the digestive organs, so full of food digestion; if the meal is walking, for delivery to the systemic blood of other parts, gastrointestinal blood supply decrease accordingly, the food can not be fully digest.

A walk after dinner, for patients suffering from coronary heart disease, hypertension, cerebral arteriosclerosis, diabetes, gastroptosis, chronic diseases of oesophagus and stomach operation patients especially adverse. It may lead to angina, exacerbation of dizziness, abdominal distention, orthostatic hypotension, tachycardia, ventricular premature beat heartbeat, and paroxysmal atrial fibrillation and other symptoms appear. And take a walk before meals is different, the empty stomach, fat cells no new fatty acids into easy, walk the " mobilization " to heat up. The experts claim that 1 hour before meals to lose weight exercise, such as jogging, fast walking, lasts for about 30-45 minutes, the effect is much better than in motion.

" After a little taboo "

After a meal immediately if do some sensitivity and accuracy of the higher activities or work, such as driving, it is very easily lead to adverse consequences. According to the American Society of health expert survey found, many of the accidents occurred immediately after a meal with the perpetrators of driving. This is because after the blood has focused on the stomach, brain hypoxia phenomenon is serious, difficulty concentrating, slowed response speed, flexibility decreases.

Two, before a meal.

Sleep on the recovery of physical strength, improve immunity, ensure that health is very important. Many people have the habit of napping, but traditional nap after lunch, but after waking up, often feel dizzy, weakness in the limbs, and discomfort. This is because after meal, blood to the gastrointestinal tract, about dab6d23ck to help digest food, which flow to the brain and limbs reduced blood, brain and limbs do not get enough oxygen and nutrient supply, lactic acid and other metabolites also cannot be discharged in time, and the symptoms will appear. A new way is to take a nap before lunch break, that is home to eat fruit or milk to nap for half an hour to an hour, and then at lunch. Practice has proved, this break can effectively reduce fatigue, increase appetite, and can make the postprandial food can obtain the full digestion and absorption.

6 minutes of powerful

" A brief sleep " and " powerful " -- only a "6 minute nap " can greatly improve memory. It is found so far, in the shortest time still can help sleep on memory function. The study results show that, when people enter sleep state at the moment, the brain has had some can enhance our memory activity.

A series of sleep research show that: this " short sleep " for those who need to process large quantities of information, has long been engaged in mental work is critical, can be very good to help them restore physical strength and energy, enhance the work efficiency.online.upspowermanufacturer.com