retain more

How to let the nourishment to retain more
The most nutritious food will be the result of improper handling and the loss of nutrition, so how to make the food nutrition retain more? From the following points to note:

( 1) wash cut vegetables, fruit to eat again when peeling, water soluble vitamins dissolved in water, as well as the vitamin in the air oxidation.

( 2) used the vessel steamed or braised rice, rice and fish compared to the former vitamins BL and B2 high preservation rate.

( 3) the best fried vegetables Wang in and cook, so the loss of vitamin C less.

( 4 ) the rational use of condiment, such as vinegar can protect the vegetables in the vitamin B and vitamin C's role.

( 5) in fish and stewed pork ribs, adding proper amount of vinegar, can induce bone calcium in the presence of dissolved, is conducive to the absorption of the human body.

( 6) eat less fried food, because of the high temperature on the damaging effects of vitamin.

( 7) used for filling steamed bun and dumpling Chinese cabbage, Chinese cabbage medium out of the water, add some white water to boil, add a little salt and sesame oil drink can prevent vitamin and mineral lose

( 8) milk do not use boiling water washed, preferably with 40 ~ 60 degrees warm water washed, so that it will not damage the milk nutrition but also keep the milk taste. Cheese if spread on the bread heating, temperature can not be too high, as long as the temperature can be suitable for the entrance. If you want to put the cheese and mixed in the porridge or cereal, is not in the hot rice porridge Riga, and be cool, can entrance when.